The benefits are endless! Ahead, we rounded up the 13 best ab machines and equipment for you to try, per our two fitness experts. Best Ab Machine for Balance: 1. BalanceFrom Ab Mat Trainer “For ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an ...

Before you partake in any sort of exercise, you should always make sure you're hydrated first. Drink one or two of these ...