Hold a dumbbell in each hand, allowing your arms to fall naturally to your sides. Turn your palms so that they are facing forward. With a slight bend in your elbows, raise your arms out at a diagonal ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm ...

Mix it up For best results, compound lifts such as bench presses and rows, which use several muscle groups, should form the bulk of your workout ... lift heavy in subsequent sets. Women often want to ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

Finding the right solution for weight loss can feel overwhelming, especially with so many options available. While ...