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Gym POV: Epic Bench Press Fail & Scapular Retraction
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A strength expert reveals how to bench press properly – and three common mistakes to avoid
However, if you fail a repetition on the bench press, the bar will fall back onto your body. “Getting trapped under the bar at the end of a set is highly dangerous and is caused by bench ...
What is the bench press record at the NFL combine? Here's who lifted the most
The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?