Who doesn't want a flat and toned tummy like Jennifer Lopez? Besides a consistent exercise routine, a balanced diet is key to ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

"Not everyone who loses weight will have flat abdominals and be free of belly fat," she says. "It claims, on the book cover, to be a diet and weight loss plan, so the recipes should include the ...

Cardio plays a role in weight loss—so, can walking burn stomach fat? Meet the Experts: Tara Schmidt, M. Ed., R.D.N., lead dietitian at the Mayo Clinic Diet; Peggy Pletcher, exercise physiologist ...

Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

processed foods and alcohol will definitely help lose the belly fat and reveal your abs," he adds. There are plenty of good resources online that can assist in mapping out a good low fat diet ...

Persistent symptoms should always be checked by a GP, but most of the time a bloated stomach is caused by basic factors in diet and lifestyle. Here are some ways to flatten it . . . If abdominal ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...