A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Excess belly fat is linked to chronic pain affecting multiple body areas Women are twice as likely to suffer from multisite chronic pain due to abdominal fat Reducing abdominal fat can be a ...

Dear Reader: A hernia is a gap in a muscle wall that allows tissues from one part of the body to push through and enter a ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Targets the abdominal muscles directly, helping to reduce belly fat by toning and strengthening the core. Stretches the front ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Q: I am an adult woman, and I have an umbilical hernia. I want to decrease the amount of belly fat that I have. What kinds of exercises are safe to do when you have an umbilical hernia? ASK THE ...