A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Sit-ups strengthen your core, but losing belly fat requires a combination of cardio, diet, and consistency in your workout routine. Sit-ups alone won’t melt belly fat.

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Look and feel your best with Jiva Med Spa! CEO & Owner Dr. Rakesh Nanda joined Living Dayton featuring their CoolSculpting ...

According to Sumatra Slim Belly Tonic reviews, it is a weight loss supplement specifically formulated to target stubborn ...