A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Dealing with stubborn belly fat can be an uphill battle, especially when you're on a weight loss journey. But while we often ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can do ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

The British Heart Foundation advises people with symptoms to call 999, sit down and stay calm, chew 300mg asprin and wait for ...

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

A woman is encouraging new faces to “discover the fun of belly dance” at her classes. Katy Carmichael runs weekly women’s only belly dance sessions at her club, "Learn Belly Dance Bury", which caters ...