A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts. Some factors associated with aging can be ...

The study observed that people with specific genetic variations lost weight faster than others. Here's what you need to know.

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...