A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

NEAT exercise: The (missing ... that could stop you achieving your walking for weight loss goal. McGowan designed this plan particularly for beginners who want to lose weight by walking.

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

The study observed that people with specific genetic variations lost weight faster than others. Here's what you need to know.

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...