Women who want to stay fit on a regular basis can find so many ways to start. If you’re a beginner, you might like the list ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

Addressing misconceptions about bicep curls that deter women from incorporating them into their workout routines Behal ...

During their workout sessions, Trump typically sticks to the same five exercises, altering the amount ... overhead press,” she said. While most women gravitate toward doing just cardio ...

Vida and her husband, Simon Maglica, have patented Extreme Training, including the training programs, program's name, and logo, adding to the authenticity and exclusiveness of the brand they provide.