You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The idea behind barefoot lifting is that it improves ... consider bringing both cross training shoes and weightlifting shoes ...

or a strength training newbie to deadlifting champ in just a few weeks. That same sentiment applies to training your feet and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

They’re your foundation for everything: lifting, running, jumping—you name it. The wrong shoes ... weight. Deadlifts? Squats? They’re ready for the challenge. Those who are on the barefoot ...

Would you try barefoot training? An expert explains why it might be time to stop wearing trainers during your workouts. Now that some restrictions have eased and gyms have reopened, many of us ...

The Metcon is also great for strength training. “When you’re weight lifting, you want a shoe that mimics a barefoot feeling,” explains Barry’s chief instructor Kate Lemere, who’s been ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers ...

If you’re looking for the best workout shoes to train in, you’ve come to the right place. I've clocked up more than 4,000 hours on the gym floor, dabbled in Olympic weightlifting, completed a ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...