When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This exercise, which is a favorite of powerlifters, will also hit your ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

This can save time in the gym. Most often, a superset involves two lifts done with opposite or unrelated muscles: you can superset a bench press with a barbell row, or even a squat with an ...