You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Dementia is a devastating disease that impacts one in 10 older Americans. But while many people want to avoid developing ...

Balance and coordination are necessary ... They’re taught by instructors who have received specialized training. While some older adults are rockin’ hardcore, traditional Pilates workouts ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Falls are a serious concern for older people. They can lead to injuries that not only affect physical health but also reduce ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

Pilates, a form of low-impact exercise, offers health benefits, making it an ideal choice for small regional communities ...

Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look like for older adults. The CDC defines moderate aerobic activity ...