Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

Working out at home has tons of perks, but it can also lead to some blunders that hold you back. These 7 common mistakes and ...

Read on for our roundup of the best Pilates workouts, and how to do the exercises properly. There are 34 original Pilates exercises, founded by Joseph Pilates and detailed in his book Return To Life.

Tillotama Shome Criticises Air India for 8.5 Hour Delay: 'Don't Operate Until...' Tillotama Shome was left stranded at the airport due to an 8.5-hour delay by Air India for her scheduled flight ...

The booming market for facial workouts offers the hope of looking younger and more chiselled. A third of Britons who had a ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your ... in live classes or access on-demand workouts and other upright exercise bikes.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Brittany Mahomes, who is pregnant with her and husband Patrick Mahomes’ third baby, shared a glimpse inside her fitness ...

We've found the best Peloton alternatives to help you boost your cardio fitness at home without delving into Peloton's ecosystem. While many of the best exercise bikes could make an excellent ...

The wife of NFL star Patrick Mahomes shared a peek inside her workout routine via her Instagram Story this week.