Cangilla, PhD. "This kind of mindfulness reduces anxiety, depression, and other kinds of emotional distress," she explains. All that to say, if you are wanting to manage your anxiety more efficiently ...

The relationship between psoriasis and social anxiety highlights the intricate connection between physical and mental health.

One of the oldest erroneous gender stereotypes is that women are too emotional to be effective leaders, especially in ...

Americans are more anxious about the election than they were 4 months ago, new Yahoo News/YouGov poll finds. Experts blame ...

Help kids understand election anxiety by limiting media, creating a safe space for questions, and teaching emotional ...

Is all this focus on our inner lives making us miserable? Encouraging people to focus on how, why, and what they are feeling ...

“This can make the task of regulating ourselves and our emotions a lot easier than it otherwise appears.” Here are three questions and three tools for self-regulation from Dr. Khazan: What is ...

Anthonia Egegbara received jail time for a 2021 attack that left the victim with a broken arm, a broken nose, a fractured ...

A witness got emotional recounting the day of the doomed Titan submersible dive while testifying during the U.S. Coast ...

Kody Steele just about had it when Sean Shelby told him to remove his hand wraps. It was the second time he received such ...

How do you cope? I feel the sorrow, the quiet plea for guidance every time someone asks me this question. As an environmental ...

While poor diet, obesity, and lack of physical activity are major contributors, experts warn that emotional stress can also ...