Read on to discover the ins and outs of anti-inflammatory eating and a seven-day anti-inflammatory diet plan. An ...

It's not really a diet at all. That's right ... more details on the benefits of an anti-inflammatory eating plan, meal ideas, and a shopping list you can take to the grocery store.

Now that you understand the power of food in managing inflammation, let’s get cooking! Sushma recommends incorporating these ...

If you’re aiming to lose weight, increasing your fiber intake and focusing on anti-inflammatory ingredients may help you reach your goals. In this meal plan ... a high-fiber diet was associated ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

Antioxidants are also key players in an inflammation-fighting meal plan. Traditional antioxidant-rich ... “Adding fiber to ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...