While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider ...

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...