Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises ... As we get older, this is even more important. “Eating protein, strength training – and for peri ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Women report with breathing difficulties after exertion or an acute episode of breathing problems, which is frequently ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

A woman who put her stomach ache down to the "anxiety" of her break-up was diagnosed with ovarian cancer - aged 19. Storm ...

To fill an urgent labor shortage, the Kremlin has been recruiting women from places like Uganda, Rwanda, Kenya, South Sudan, ...

World Heart Day is observed every year on September 29 to raise awareness about the leading cause of death in India, and the ...