and therefore ab exercises should be an integral part of your fitness routine to strengthen the core. However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pul ...

The plank is one of the best exercises for engaging your entire core, including your abdominal muscles. Begin by holding the plank for short periods and gradually increase the duration.

Whether mixing compound with isolation exercises, lifting heavy weights, trying bodyweight workouts, or adding dedicated abs workouts to your strength training, you can build these powerhouse ...

David Scott, a 95-year-old Army veteran from New Hampshire, still works out consistently at his local Planet Fitness. Scott ...

If you are an adult age 55 or older living in the northern communities in Stokes County, you will have continued access to ...

The brain controls every action from walking to digestion, and when emotions come into play, everything from indigestion to diarrhea can occur. How can the problem be determined whether it is physical ...

In the past few years, the popularity of e-bikes has shifted into high gear. Since cycling has become more popular and ...

Volleyball teams from Jacksonville and Mount Pleasant battled it out for 2:19 Tuesday night at John Alexander Gymnasium, with ...

Minority Hindus in the Muslim-majority Bangladesh are celebrating their largest religious festival of Durga Puja, but fear ...

Discover sailing day Come and give sailing a try! All welcome, no experience required. This is a family friendly event ...

Cameron University music students will be joined by community members for a concert featuring the CU Concert Band and the Cameron/Lawton Community Band, both under the direction of Dr. Andrey ...