We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

No matter what you call it – arm fat, bat wings, or flabby arms – it’s something we all want to avoid or get rid of. You may not have thought much about flabby arms when you were younger, but as we ...

Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...