A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

or simply stay at the lower weight and increase your number of repetitions over time. This exercise is an alternative to traditional bicep curls and works the arm a bit differently. Hold a ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise ... Why it rocks: This one is an all-over upper-body burner, Earnest says. It recruits pretty much all your ...

Recently, the 67-year-old demonstrated an easy and effective three-move workout with weights for women “over 50 ... She then raises her arms all the way up, keeping her elbows close ...

When you are over 60, you probably realize ... is visually flattering for mature women. The three-fourth sleeve length of the ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Important: if you are new to weight lifting, start even the 'proper' lifting with smaller weights you can easily manage and work your way up slowly over ... best arm exercises for women and ...

To perform the exercise, Austin begins in a wide stance while holding her hand weights at shoulder level with her knuckles facing the front of the room. She then raises her arms all the way up ...