Despite what fitness gurus on social media are promising, there is no quick fix for building muscle or shedding weight — so ...

Is it possible to get abs in 30 days? As beneficial and desirous as obtaining visibly defined abs can be for many people, it isn't something that happens overnight. Though many home workout ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Download 30 Day Fitness for Android and iOS. Six Pack Abs in 30 Days The Six Pack Abs in 30 Days app is aimed at helping users reduce belly fat and get six pack abs. It has three levels – Lose ...

Here's what you need to know about early voting in Ohio: Starting Oct. 8, Ohioans can vote at their local Board of Elections ...

The maker of Carefree menstrual liners, Edgewell Personal Care Co., failed to appropriately warn customers about the presence ...

Medical cannabis sales, however, continue down a path of decline with a $1.1 million drop from August to September, according ...

The month of October brings baseball fans the excitement of postseason play in the Majors and the dawn of a new Arizona Fall League campaign. The Surprise Saguaros and Mesa Solar Sox will kick off the ...

A developer is invoking a recently amended state law to erect a hotel and apartment building that promises to tower over its ...