Seated crunch machine The seated crunch machine takes the basic crunch ... but don’t be afraid to branch out and try other exercises once your abs get stronger. To use the Captain’s Chair for knee ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

When it comes to progressing your crunches, Ethier recommends doing the rope cable crunch, for which you’ll need access to a ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts that it can get a bit dull having to do them over and over again. Fortunately ...

How to Do It: Situate yourself on the rowing machine ... So if I do only crunches and planks I’ll erase belly fat and have a sick set of abs? Sadly, no. The body doesn’t burn fat from specific ...