It plays a vital role in your body, but you don’t need a whole gym’s worth of equipment ... for an extended core workout, too. The routine, developed by fitness coach Oliver Sjostrom, is designed to ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

High Plank & Alternating Superman (16 reps, 8 each side) ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs ...

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...