Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

Trainer Kayla Itsines offers five effective ab exercises that she swears by, none of which include sit-ups. Her exercises require no equipment, making them suitable for both gym and home workouts.

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

😲 LET’S ROLL:Warm up the body, sets of stretching or how about trying something cooler and more effective? This ab roller will helps target your abdominal muscles, train your entire core, and ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

“I really like that I can try different workouts without locking into ... yoga), muscle group (abs & core, arms & shoulders, glutes & legs), and equipment (basic equipment, full equipment ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...