Unsure about what dumbbell weight to pick? Start with something light if you're a beginner, such as 3 to 5 pounds. If you're ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The superstar, 43, struts in wearing curve-hugging jeans before ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

South African DJ and media personality Cyan Boujee showed off her progress on her weight loss journey. She has since lost 20 ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Radio DJ and host Jo Whiley has candidly opened up about how the gym ‘saved her’ after she started menopause. The 59-year-old ...

Ivanka Trump has been receiving admiration and attention for her toned figure lately, and now her “luxury personal trainer” ...

A University of Kansas (KU) lecturer has been placed on leave after a viral video showed him suggesting men who refuse to ...