A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Kristen Bell stars in the Netflix series 'Nobody Wants This.' Here's what to know about her workout routine, including ...

Even vacation Gabby Thomas can’t stay away from the gym. Thomas, who is enjoying her offseason with longtime boyfriend Spencer McManes in the Maldives, is a world class athlete with three Olympic gold ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Getting the motivation to exercise ... also explored women’s satisfaction with plus-size activewear. As part of the research, participants – who on average were 40.5 years old – responded ...

While gender inequity or harassment for sport and exercise medicine (SEM ... and have an entire medical team of males," says a 37-year-old woman working in elite sport. "I have in the past ...

Dracula, the infamous bloodsucker of Bram Stoker's Victorian novel, gets a comic transfusion courtesy of Gordon Greenberg and ...

Kris Kristofferson led a remarkable life that might sound implausible if it appeared in fiction. He was a Texas-born star athlete, a Rhodes scholar and a captain in the U.S.