Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Therapists Share the 1 Tip That’s Changed Their LivesSleep expert Matthew Walker, director of the Center for Human Sleep ...

I’ll sleep when I’m dead” I want to ring the alarm about skimping on sleep. Our calendars are packed with things to ...

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

A new study suggests getting more than seven hours of sleep a night could go a long way to achieving ... high cognitive ...

But there is one "essential" Egypt insists on for just about everybody: blackout drapes. "The big key to having a sleep ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Struggling to doze off? Tired of being tired all the time? Gardening ace Michael says adding these stunning houseplants to ...

People too obsessive over tracking their sleep could be doing more harm than good as an expert warned devices could actually ...

We’re talking about sleep. According to the Canadian 24-Hour Movement Guidelines for Adults, adults between the ages of 18 and 64 should get a recommended seven to nine hours of “good-quality sleep” ...

A good way to figure out how much sleep you need is to pay attention to the amount of hours you sleep when you function at ...