Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.