This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

This workout plan combines strength training and cardio for effective fat loss. Paired with a calorie-deficient diet, ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

We all have those days when the prospect of a tough strength workout or a grueling ... sticking to a consistent routine is one of the best ways to achieve it. Personal trainer Sara Kathryns recently ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Researchers at Massachusetts General Hospital have discovered that meeting the weekly recommended physical activity levels, ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

If you live somewhere that has mostly flat terrain, that can pose a challenge for your training, unless you have access to a ...

A workout studio is offering free classes at its six locations in Los Angeles County in honor of World Mental Health Day.