The 4-2-1 method refers to a weekly workout split: 4 days of strength training, 2 days of cardio, and 1 day of mobility or active rest. A workout split is a way to structure your exercise routine ...

My verdict: This isn’t a workout plan, just an ad. This one is a dude in a ball cap giving us a 4-3-1 split. Not a typo, those are numbers that add up to eight. 4 days of cardio, 40 minutes a ...

Well, sure, but there are good reasons to incorporate them into your own training—which is why I like doing them even if I’m ...

→ Start by adding just one or two doubles per week. You can increase the frequency or distance of your runs as you get more used to doing them. → To try it out, break up your training run into two. It ...

Add the following moves to your workout routine ... leave you sore for a day or two afterwards. But a properly done hip thrust isolates the glutes and can be done 3 to 4 times per week, depending ...

In a recent trial of 26 companies (with over 700 employees) conducted by Boston College and 4 Day Week ... worked four days, care and domestic chores could be more evenly split, there would ...

The Bulgarian split squat is the only single leg squat variation you need. Here's how to do it properly and become a master of Bulgarian split squat ...

The trend is gaining traction in Australia and Europe, says Dale Whelehan, CEO of 4 Day Week Global, which coaches companies through the months-long process of shortening their employees’ work ...

The Oura Ring Gen 3 has officially been replaced by the Oura Ring 4. So, whether you stumble upon an Oura Ring Gen 3 as ...