The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

Working out in the morning is often the easiest option to get fitness into your day ... for women, according to the study published in Frontiers in Physiology. For men, the p.m. workouts lowered ...

While most women gravitate toward doing just cardio ... The daughter of Donald Trump gave her followers a glimpse at her workout routine last month. The socialite, clad in an all-gray workout ...