While the gym is a great place to hit your exercise goals, you can achieve impressive results outside the gym as well. You ...

NO ARM DAY WORKOUT is complete ... results you're hoping for to build a pair of big, strong arms. There's nothing like a big-time biceps flex—and to achieve a muscle peak you can be proud ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

But I will say that, like “breakfast, lunch, dinner,” the 4-2-1 split is a great structure to build ... muscle group two days in a row. That allows you to go a bit harder in each workout ...

To help you out, I've put together the ultimate 30-day ... workout to get lean; while this process requires a bit more ...

But these exercises and this workout aren't where your muscle-building programme should end. Check out this video where our fitness editor, Andrew Tracey, delivers another five exercises that'll ...

Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle ... our favorite staple on leg day. Whether you're an aspiring ...

Dumbbells are a great way of building muscle mass and strength, avoiding muscular asymmetries as each side is worked in tandem during the workout. They are also beginner-friendly, enabling users ...

This is the best full body workout for those who're short on time ... this dirt-simple whole-body exercise routine can help you build muscle and lose weight simultaneously. Before doing any ...

Small mistakes during a workout can ... your diet every day. What you should be eating to achieve muscle gain? Sports Nutritionist Dt. Renuka Bachhav suggests some muscle-building foods you ...

Building muscle ... of age-related muscle loss, regardless of your workouts. Aim to get 25 to 30 grams of protein per meal, especially if you're eating three meals a day. This is a good target ...

The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said the key difference was pushing himself harder and staying consistent to see progress ...