4 days of strength training, 2 days of cardio, and 1 day of mobility or active rest. A workout split is a way to structure ...

That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body part or ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

That's 20 seconds of muscle contraction for each repetition instead of 4 seconds. Multiply that by five repetitions and 12 exercises, and you have a killer workout ... routine. Three or four days ...

Add the following moves to your workout routine for ... you sore for a day or two afterwards. But a properly done hip thrust isolates the glutes and can be done 3 to 4 times per week, depending ...

Three days were ... body workout, and it wasn't for the faint of heart. The trainer even shared the following details about the routine. "We kept a rep scheme of 12-16 reps x 3-4 sets," she ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...