Changing a weak core is possible. However, it’s better to start somewhere that fits your fitness level. I wanted to revisit this for that reason. Now, I introduce the beginner 30 day plank challenge.

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Monthly fitness challenges are all the rage, inspiring both beginners and enthusiasts to engage in daily activities for 30 days. But why the fascination with this time frame, and what makes these ...

“We spend so much time hunched forward, whether that’s at the computer, driving or on our cellphones,” says Cihlar. “Rucking ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Take the greasing the groove push-up challenge to build strength and master push-ups. A comprehensive guide for all fitness ...

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

Hit the trails with these four dynamic, beginner-friendly workouts designed to build confidence, strength and stamina—no ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...