A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

However, if you’re already a fitness beast then maybe the original 30 day plank challenge will ... want to progress to the original plank challenge or to something else entirely. If you want to give ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Print ads featured vacuum cleaners and dishwashers with women teetering around in heels and aprons, and that became the ...

The U.S. Department of Agriculture devised a formula that dictates how much you should spend on groceries. See how you stack ...

About 20 minutes after walking into opening day at the Minnesota State Fair, with microphone in hand, fanny pack around his ...