Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Lee based this 30-day cross-training challenge on training systems he uses ... But it does mean they will fit into your regular training seamlessly. How to do this workout challenge: The program ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

The 75 Soft challenge is a less intense version of 75 Hard. Experts explain the rules focusing on diet and exercise and ...

This free, 30-day health and fitness activation is an attempt to make Dubai one of the most active cities across the globe.

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Join the challenge and commit to 30 minutes of physical activity for 30 days. <li /> Taking place from Saturday 26 October to Sunda ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...