Download a printable calendar here The length of the daily walk is up to you! Some days you may only have time for a walk ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Read on to learn about how walking can alleviate back pain and tips for walking safely. Plus, follow our 30-day walking plan to start feeling better. Related: 30-Day Anti-Inflammatory Meal Plan ...

We're asking supporters to raise money by challenging themselves to walk 30 miles in the month of September, this works out as 1 mile a day. You can take on the challenge any way that suits you - solo ...

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

The Walk & Roll Challenge runs from September to May and rewards students K-8 and includes monthly prizes for walking and biking to school. Students track the days that they walked or biked to ...

The 30 Strong Challenge. Developed by Life Time's training experts and dietitians, this 30-day initiative was meticulously designed to help participants build sustainable healthy habits through ...

By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat ...

16, 2024 /PRNewswire/ -- Life Time (NYSE: LTH) today announced the launch of its newest program: The 30 Strong Challenge ... the day, engaging in activities like stretching, yoga, or walking.