I thought it would be easier to plan out meals for the first week to stay on track and I found a lot of recipes online just by googling “green Mediterranean diet ... six pounds at the end of the 30 ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

In this 30-day plan, we map out a month of meals and snacks that follow the principles of the anti-inflammatory diet, which may improve heart health, per the AHA. Because of how added sugar may impact ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

Children should be introduced to the Mediterranean diet as toddlers in order to prevent type II diabetes in later life, a top ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

Start TODAY Meal plan for the week of October 14, 2024 includes fish tacos, ziti with veggies, fajita stuffed peppers and a ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Enjoy a taste of the Amalfi Coast’s sweet life with this guide on where to dine, where to stay, where to shop and where to ...