Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

As a practice that involves syncing breath to movement, yoga has been shown to have several health and fitness benefits ... One way is to participate in a 30-day yoga challenge, which is why Shape ...

This time, registrants will be able to win a chance to bring two guests to Dubai with Emirates flights and hotel accommodation ...