Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

This time, registrants will be able to win a chance to bring two guests to Dubai with Emirates flights and hotel accommodation ...

As a practice that involves syncing breath to movement, yoga has been shown to have several health and fitness benefits ... One way is to participate in a 30-day yoga challenge, which is why Shape ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

Walking 10,000 steps daily, while popular, isn't a magic number; even 4,000 steps can enhance mental and physical health ...

A 2022 law prohibiting Hoosiers from possessing or viewing simulated child pornography is unconstitutional because no actual ...

Discover the best tech gifts during the 2024 holiday season that your friends and loved ones will absolutely adore.

Gymnation has carried out a six-month study which shows the power of connecting with members digitally and celebrating their achievements.

Global Security Exchange (GSX) 2024 has concluded at the Orange County Convention Centre in Orlando, Florida. Presented by ASIS International, the world's largest association for security ...

Report Ocean has published a new report on the UAE Health and Fitness Club Market, delivering an extensive analysis of key factors such as market restraints, drivers, and opportunities. The report ...

Transit Services General Manager Renée Amilcar says the 21-day trial running period for the north-south Trillium Line LRT ...