A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days challenge, fitness influencers keep pushing new workout ideas − usually contained within month-long windows. Among ...

The fitness corner of the app store right now is filled with all kinds of 30-day challenges: ab challenges, squat challenges, arm challenges, and so on. Basically, if you're looking to intensely ...

And yet, people on the internet love to argue about which squat is the best ... ankle stretches before beginning your squats for the day. A few more stretches at the end of the day (or on non ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

Download a printable calendar here Each week will feature a mix of targeted ... Start by making walking a habit with this 30-day plan. Many people assume the main reason to incorporate strength ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

County Commissioners — 10 a.m., Governmental Office Building, 440 Third St., Columbus. Utility Service Board — 10 a.m., Columbus City Utilities, 1111 McClure Road ...

And one such offering is the Profusion Beauty Advent Calendar, from Boots. Priced at £30, this calendar offers an affordable way to generate that same sense of excitement that comes with counting ...

Remember that big to-do over Taco Tuesday? Now Taco Tuesday is getting an annual home on the calendar with National Taco Day. Now, Taco Bell has teamed up with the National Day Calendar so that ...