That's why an abs challenge like this one can be super impactful. I've designed this 30-day abs challenge to ensure you never ...

So roll out your mat and jump into this 30-day ab challenge. Whether you’re a seasoned pro when it comes to core work, or the ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

True washboard abs take months to carve, and as the info panel of the app said, the idea of a 30-day challenge is more to build a habit than to effect any significant results. The real test was ...

you’ll have one glute exercise to do each day. Each week features different exercises with a different emphasis—mobility, glutes and hamstrings, glutes and abs, and glutes and quads—helping ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

The 30 Strong Challenge. Developed by Life Time's training experts and dietitians, this 30-day initiative was meticulously designed to help participants build sustainable healthy habits through ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

Protean Small Cap outperformed its benchmark in September and the fund rose by 1.3%, which is 0.3% ahead of the CSXRN ...