Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming ... you feel fuller longer and stay on target. Here is a handy food list to take ...

In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A simple but flavorful glaze of olive oil, Dijon mustard and maple syrup dresses up everyday pork chops, which are an excellent source of protein and B vitamins. The carrots that roast along with the ...

If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals ... "[In addition,] the thermic effect of food (how many calories it takes to break down ...