Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... If you are ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Established in 1972 alongside Dr. Robert Atkins’ book Dr. Atkins’ Diet Revolution, this diet is based on the idea that a low carb intake—as opposed to the conventional low calorie diet—is ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...