Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct ... she explains. Eating high-protein foods can help support muscle maintenance, enhances ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

However, with the rising interest in vegetarianism, settling for a low calorie vegetarian diet can lead you closer to your weight-loss dreams. Be it protein sources ... calorie diet is around 1,200 to ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Finding meals that are both low in calories and high in protein can be a challenge. Protein is crucial for muscle growth, ...