Here is a handy food list to take with you to the grocery store when shopping for a week’s worth of meals on a 1,200-calorie diet. While adopting a 1,200-calorie diet will lead to weight loss for most ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

This can help move away from the notion that foods are either “good” or “bad” and sets you up for a long-term healthy lifestyle, she adds. Ultimately, the 1,200-calorie diet may not be the most ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

You'll be shocked to see the calories, fat, and sodium these unhealthy restaurant cheeseburgers fit between buns.

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

A report from medical experts at Universal Drugstore suggests that America's obsession with pizza may be contributing to a ...

In a recent interview, Lori discussed how her modeling background has shaped her brand development, reflecting on the pressure to conform to specific size standards throughout her career.

Boki, the European Brown Bear who underwent pioneering brain surgery yesterday at a wildlife park in Kent, is awake and ...

Looking for a affordable air fryer for your home? Check out our list of the top 10 air fryers to find the perfect option for ...