12 weeks, on the other hand, allows you to make small tweaks to your usual training plan that encourage progression without drastic measures. “It’s a digestible and manageable time frame.

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

We got her best tips for training and getting ready for race day, plus we have a 12-week training plan to set you up for a successful first gravel grinder. Your 12-Week Gravel Ride Training Plan ...

The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

During the 12 weeks I spent preparing, I found it difficult to balance my half-marathon training plan with other forms of exercise. So when I saw that my plan tapered down significantly in the ...

and they apply to most hard training programs, including those for half marathons. There are a few different phases over the course of what's usually a 12- to 18-week plan, and they're laid out ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

“Depending on the training program, a beginner can be half marathon-ready in roughly 12 to 20 weeks.” Knowledge boost: VO2 max is basically the maximum amount of oxygen your body can consume ...

Superintendent Greg Hudon and the rest of the Lowell Police Department recently welcomed a dozen new officers to the force ...