I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn weight ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

If you look at the sled with dread when heading to the gym, try this 8-week sled training program for beginners ... perform 3 sets of 8 reps at a set weight, then for the following two weeks, perform ...

As an advocate for women's health, Atiyeh recommends taking at least 30 minutes a day to do something for yourself, whether ...

If the longevity of an annual event honoring breast cancer survivors could be structurally analyzed to determine the cause of ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

The latest news and live updates on the 2024 election. Follow the Trump-Vance and Harris-Walz campaigns ahead of the ...

If the longevity of an annual event honoring breast cancer survivors could be structurally analyzed to determine the cause ...

In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

How did Alysa Liu get to this point, to where she is skating in this weekend’s Budapest Trophy in Hungary, her first real ...