Mid-term plans might be the ... strength or cardiovascular fitness after a week or two. But if you don’t mix things up fast enough you might reach a plateau. 12 weeks gives you enough time ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks ... I began exercising from home and experimenting with more functional fitness, like CrossFit. Once ...

Looking to switch up your gym routine to keep you motivated through the festive season? This fun CrossFit workout might be just the thing… And although it’s completely fine for your training ...

In fact, we’ve crafted entire plans around building ... skin splitting bicep and tricep workout. But believe us, they're not mutually exclusive. This simple 12-minute biceps and triceps pump ...

A sweaty, rewarding workout ... CrossFit Games Champion and athlete and founder of HWPO Training. Now you can catch a glimpse at the type of training regime he likes to follow and try this routine ...

This 18-week program ... Weeks 12-15: Bump up to 45 minutes of high speed, and a 60-minute total. Weeks 16-18: Drop back to 30-minute walks with just 15 minutes fast. Thursday Workouts.

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

I recently started doing CrossFit four times a week and really enjoy the focus ... deficit to lose fat while having enough fuel for my workouts. Thanks! Working out with the incentive to get ...